Catalog Search Results
Author
Publisher
Center Street
Pub. Date
2019.
Language
English
Description
We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight.
Nutritionist and portion-size expert Dr. Lisa R. Young says the solution...
22) Grains
Author
Series
Publisher
Jump!, Inc
Pub. Date
[2017]
Language
English
Description
"This photo-illustrated book for beginning readers introduces the grain food group and discusses its place in a balanced diet. Includes picture glossary and index."--
23) Fruits
Author
Series
Publisher
Jump!, Inc
Pub. Date
[2017]
Language
English
Description
"This photo-illustrated book for beginning readers introduces the fruit food group and discusses its place in a balanced diet. Includes picture glossary and index."--
Author
Language
English
Description
This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science...
Author
Publisher
Dunne Books
Pub. Date
2016.
Language
English
Description
The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed. This is no fad study. Each of the suggestions outlined in this book has been proven by an overwhelming...
Author
Series
Language
English
Description
Nutrition for Dummies, 3rd Edition is packed with practical, sensible advice on healthy eating, cutting calories, and finding a good nutritional balance. Balance is the key word. This book helps you make wise food choices and maintain a healthy weight and lifestyle.
Author
Language
English
Description
"Investigative journalist Nina Teicholz reveals here that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting...
Author
Publisher
Mariner Books
Pub. Date
2022.
Language
English
Description
The founder of Gauge Girl Training, scientist and fitness champion Christine Hronec, through years of teaching and research, offers a customized weight-loss plan according to five macro types for the best results based on your body, your metabolism, and your goals.
Author
Publisher
Rockridge Press
Pub. Date
[2020]
Language
English
Description
"Harness the healing power of plant-based foods. Natural medicine isn't just herbs and oils -- what you eat every day has the power to support your health and well-being. Healing through Nutrition is your essential guide to 50 plant-based foods packed with vital nutrients like antioxidants and dietary fibers. With this nutrition reference at your fingertips, it's easy to integrate more plants into your diet -- and invite their healing properties into...
Author
Publisher
HarperWave
Pub. Date
[2020]
Language
English
Description
"The American body is plagued by obesity, heart disease, and diabetes. In Fast Carbs, Slow Carbs, the follow up to his bestselling book The End of Overeating, Dr. David A. Kessler explains how we can reduce heart disease, keep weight off, and reduce chronic disease"--
32) Protein foods
Author
Series
Publisher
Bullfrog Books
Pub. Date
[2017]
Language
English
Description
"This photo-illustrated book for beginning readers introduces protein foods and discusses their place in a balanced diet. Includes picture glossary and index."--
35) Healthy eating
Author
Publisher
Bellwether Media
Pub. Date
[2012]
Accelerated Reader
IL: LG - BL: 2.6 - AR Pts: 1
Language
English
Description
"Relevant images match informative text in this introduction to healthy eating. Intended for students in kindergarten through third grade"--
Author
Series
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
2018
Language
English
Description
"Media personality ... Max Lugavere draws on ... scientific research about the link between diet and brain health to paint [a] ... roadmap to feeding our brain for optimal performance today--and decades into the future"--
Author
Publisher
HarperCollins
Pub. Date
2001
Language
English
Description
Dr. Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item. Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr. Barry Sears selects the top 100 Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals....
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